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The clothes and towels can just washed in Dr. Bronner's Castile soap, which is actually from the Hemp Plant. I attempt to hang dry my clothes the amount of as possible, to steer clear of the positive ions generated from the machine drying process.
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1) High weight and low officials. You should discover what your maximum lift ability is good for each exercise that you bring with your workout routine and then take 80% of that amount inside your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone where you can do 4 - 6 reps of each exercise.
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