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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a a few inches with the tummy due to bloating. So avoid them for the time being.

Eat lean protein: The protein intake for each target pounds reduction could be as well as water and fiber keeps you fuller needed. Also, protein helps maintain the muscle mass this is a key component in losing a few pounds.

The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Reference books.

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