The Do s And Don ts Of Brooks Running Shoes
When it comes to ultra-plush cushioning, nobody does it better than Hoka, and no trail running shoe in Hoka’s lineup offers more cushioning than the best-selling Speedgoat. The company behind the Circulation Booster is one that comes to mind! But he’s perhaps most well-known as one of the earliest U.S. He runs the Austin Marathon as an annual family tradition (he’s completed 25). The Austin, Texas, local is also a running coach. His No. 1 choice for road marathons is the New Balance Fresh Foam 1080v10. He’s tallied close to 500 miles on wet and dry road, in all conditions, with these shoes. Underfoot, HOVR foam eases the impact of every footstrike while the outsole features a knobby texture for exceptional traction on wet and dry surfaces. Named after the notorious ultra-runner Karl "Speedgoat" Meltzer, these Gore-Tex-lined cushioned monsters offer superb traction and grip via the Vibram Megagrip rubber outsole with 5mm lugs, without feeling overbearing and rough on uncovered road and concrete. At the same time there’s also a refreshing lively feeling one gets when forgoing climate control in favor of braving the elements. Spun off one of Under Armour’s most comfortable road kicks, the HOVR Phantom 2, the ColdGear Reactor is a top-notch running shoe wrapped in a performance-oriented winter jacket
The Nike Air Zoom Tempo NEXT% is a great introduction to speed shoes for those looking for a step up from casual trainers. The Brooks Levitate can be a similarly great shoe. If you’re looking for a shoe for short-distance speed runs, the Zoom Fly 4 should be on your list. Whether you’re adding speed training to your running plan or trying to PR your next road race, you’d benefit from investing in specialized shoes. Trail running shoes are designed a lot differently than road running shoes. Their outsoles have deeper lugs for enhanced traction on loose terrain and high-abrasion rubber so they can withstand the hard abuse from the trail. An Ultratrac lug design outsole provides excellent traction as you turn corners and even allows you to run on light trails. The Craft CTM Ultra 2 has a one-piece mesh upper that fits like a glove, but still allows some extra room for your toes
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Consistently having to dodge slush and water puddles like landmines can get old fast. Like the base model, this one features a springy Air Zoom unit in the forefoot for a foot-propelling energy return. With a springy Air Zoom unit in the forefoot, winter tire-inspired outsoles and a half-length waterproof shroud, this shoe presents an optimal combo of swiftness and weather-fighting prowess. Exhaustive testing of the Air Zoom Pegasus 37 earlier this year solidified its status as one of the best running shoes available. Add in all the training miles leading up to race day, it’s safe to say the best marathon running shoes for your feet need to endure more than a few hours of abuse. He typically alternates through a few shoes per year, for both categories. Trail running shoes also embrace traction, with strategically placed lugs digging into snow for better footing. Prusaitis uses different sets of running shoes for road and trail
