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Enjoy a banana. Consume a banana or enjoy a fruit salad with banana for eating breakfast. You'll be getting your daily potassium requirements and the fructose enable you to burn off alcohol still running via your system. Bananas can also prevent nausea since they are a natural antacid.
Experts advise that most people need between 7 and 9 hours of sleep evening but that does not apply to everyone. Some people only require 6 hours while these dramastic measures more active or have an illness require more.
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