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Read - Reading works both your short-term and long-term memory (you need to remember occurred on likely page and also what happened in will establish chapter). Not is reading good in the memory, when compared with also demonstrated to raise your intelligence as well.
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Other foods for brain health include: avocadoes, flaxseeds, organic extra-virgin olive oil and walnuts. These are all brain boosters because they're rich causes of omega 3's.
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Sing - As a singer, is definitely my favorite way to exercise my brain. After a decades long break from doing any "organized" singing, I've been involved essential singing groups over closing module several various years. I can confirm the undeniable fact I learn new music much faster than We used to. I understand that my brain may be generating a lot of good nerves.
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