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Take a b vitamin item. B vitamins can be easily lost during the dehydration process, so a b - vitamin complex or multivitamin before you doze off is a superb way to offset several aches and pains.

Physical Workout routine. Your brain also loves physical exercise. Exercise brings more oxygen into your body, in which great with regards to your brain. Physical activity also helps by producing stress proteins that let the regeneration of brain microscopic cells.