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For years I had trouble arising in the morning. I felt sluggish and not only mentally alert as I ought to have happen to be. Sleeping was a problem. It appeared to take ages for me to drop off and worse still the night was filled up with restless, shallow sleep and frequent wakening.
Try using mnemonic devices to aid in recall. A mnemonic is a way don't forget information. One mnemonic is word association. Think of a word or phrase you are familiar with to remind yourself of ought to you demand remember. Rhymes, songs, and humorous images make good mnemonics.
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