Farewell For The Atkins Reduced Carbo Diet

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I was amazed at how quickly I had been able to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but I also dropped a real challenge bit of body additional. I could tell it was fat because my waistline shrunk substantially.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" cooktop. If you see too little if any change, lower your carbs, maximize your protein allowance.