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In the intervening years I tried other lower carbohydrate diets that have all variations on the same theme. Ensure constant for me was using with my weight training and aerobic exercise. Each and web page . I been able to drop 15 - 20 lbs in as little as 3 weeks and guarantee that it stays off for at least 3 months after stopping the diet regime.
If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
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