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Obviously, proper diet will contribute on the overall wellbeing and at the same time help mind work better, but presently there more to this. Your brain works better are usually eat foods that strengthen the connections and synapses. This becoming done by consuming foods rich with omega 3 fatty fatty acids. Salmon, mackerel, trout and sardines are wonderful choices for your omega 3 rich meal. Also, choose whole-grain breads before white ones and munch on blueberries at any moment. They tend to be proven grow memory.

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