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Ballet is a form of classical dance-a dance that has developed over time into highly stylized structures and forms. You risk injury if you put on this shoe to your Zumba dance class. The benefits of regular exercise -- including reducing your risk of chronic and debilitating illness such as diabetes and arthritis while increasing your cardiovascular health and lung function -- far outweigh the excuses for not adding it to your life. At the end of the day, that time spent caring for your parent may prove to be some of your most precious and memorable time together, and all those difficult times at the end of life may only strengthen your bond. Having a support group can make all the difference in not losing your mind and your life to caregiving. While caregivers lose out on income and benefits, they're simultaneously losing money out of their own pocket. Caregivers may also need to research financial assistance their aging parents may be eligible for, either from the government or community groups

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For example, aging adults may be eligible for utility company discounts or could attend senior center-sponsored health fairs to get free screenings. The Area Agency on Aging can put you in touch with senior centers that would cater to the aging parent, and many religious congregations may have outreach programs that would provide the elderly person someone to talk to for a few hours. Respite care refers to services offered by adult day care centers or senior centers, which care for aging adults during the day, as well as more long-term options provided by some nursing homes. These nursing homes will care for short-term residents for a few days so that the caregiver can take a break. A run-down, resentful caregiver is no caregiver at all. Caregiver training also offers a way for people to make contact with other people in their situation. Unfortunately, caregivers are usually trying to make heads or tails of their parents' financial situation while taking a hit on their own money matters. However, it's extremely important for caregivers to take time for themselves and recharge. If you take care of your body's needs, it is possible -- and safe -- to walk in hot weather, even in Atlanta in August

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