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These shoes offer versatile cushioning throughout the sole, which means the cushioning is firmer under the heel for security during squats - this can help create a stable base for any type of squats (even 20-rep squat sessions). Athletes looking for a shoe that can tackle just about any cross training workout with a stable base. Athletes looking for a responsive, lightweight shoe. People looking for a lightweight mesh shoe with a soft foam inner core. The soles maintain a nice level of stability, thanks to their firmer outer layer, which balances out the softer foam inner core. This cross Customize supreme air force 1 Trainer may be a little out of your price range - especially if you are totally okay with deadlifting in Chucks. This is a pretty versatile cross trainer. As far as cross training shoes go, these are about as good as you can get for deadlifts. Despite their obvious similarities, road running and trail running are two vastly different disciplines that require their own unique set of gear (namely, shoes). It is largely a matter of preference, but running on your toes requires a completely different set of muscle activation and switching from one kind of shoe to the other without proper conditioning and a very gradual approach might result in injury
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