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Do some cardio. It not mandatory, but proceeding make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.

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The test strips are really simple to use. Just place the tab end of the test strip inside your first morning urine stream, and note the color change. Match the color to the chart throughout the bottle, and know immediately whether tend to be burning fat-- or 't.

I was amazed at how quickly I managed to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a portion of it was water and muscle weight, but I also dropped a real bit of body flab. I could tell it was fat because my waistline shrunk much.

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If are generally eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.

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