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If you are exercising and building muscle, you are getting to be very disappointed when you step on scales. That's because muscle weighs a additional than entire body fat. Instead of judging your weight loss with regards to of pounds, think when it comes to of within.

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Don't skip your meal: Try not to skip your meal in a day and instead of taking 3 heavy meals in a day, split your meals ant take a small meal after every 3-4 a long while.