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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs play a role in high cholesterol as well).

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Omega 3 and Omega 6 efas perform in the body by acting as protectors of cell walls. They also can help to guarantee that cellular fluidity is maintained in the cells. They also promote healing of skin. The ratio of Omega 6 to Omega 3 fats is 3 to one. They complement each other's functions. Will need to be consumed on a daily basis in adequate account balances.