10 Foods To Enhance The Brain Diet To Boost Brain Function

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Chamomile. Chamomile has been used for centuries as a solid sleep aid that is often brewed into a warm, soothing tea. It is placed appropriate sachet and placed under your pillow when it is bedtime.

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Look after your body and you'll see good improvements to your mind also. Eat healthily, don't smoke and drink alcohol in since. Take regular exercise.