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Brush and Floss Your Teeth - This is regarded as another twofer. Try brushing with the opposite hand. May likely get toothpaste all over your face the first time, but it'll be worth it to help your mental.



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White noises that are having your house all time sometimes be more effective than almost any music or recorded sounds can. The air conditioner humming or the attic fans whirring might be the best white noises of all to demand that you sleep.