Lean System 7 Supplements

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Slowly introduce cardio back into your agenda. Cardio is great. Not only does it help you ripped, it can also help you retain fat off during full of gain or "bulking" phase. Also, the cardiovascular and benefits are widely known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as walking.

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).

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