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This radically, and you must eat 3500 more than your body burns to save 1lb of fat weight, or burn 3500 at least you eat to lose 1lb of fat load. In terms of food, 3500 calories is going 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Delectable! In terms of physical activity, it would take about 4 hours of non-stop running burn off off 1lb of fat, which is actually running a marathon. Not too yummy.
Low Calorie Diets - Starving physical structure will decline your body's fat burning engine. Once your metabolism slows down, weight loss will prevent. Your body buy a in survival mode. Weight Diets - How long have you been checking the fat content in foods? Still gaining excessive fat?
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