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I should mention that throughout the diet my partner and i was resistance training and doing cardio exercise on a regular basis. I sincerely teach this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.

Something also to think about when using the Atkins diet is to provide you enough operating. It is suggested you get the fiber by a sugar free fiber supplement. An excessive protein and fat might cause digestion worries.



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