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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and Ketology Keto Review cabbage could add a one or two inches to any tummy resulting from bloating. So avoid them for the time being.
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Remember any calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace with the difference, slightly less than 50 % as many fat grams, Ketology Labs Keto or some combination.
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