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Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and store it that technique for at least 2 days, your body will switch from burning carbohydrates to burning excessive fat. Ultimately your body will begin converting fat into ketones, and while using ketones since its primary fuel source. Procedure is called ketosis, and as a result aptly named a Keto-diet.
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