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I followed the diet to the letter, not cheating, going through the two week "induction" period, of minimal carbohydrate intake (almost NO carb intake, really), and tested my urine with Keto Luxe Review sticks every morning, first things, to make that Employed maintaining ketosis. I got both options book about the diet and also the Atkins Cookbook, and learned how products and are some delicious food. Additionally used the Atkins Shake mixes and canned shakes, for after i was at your workplace in the morning, coupled with to gulp down an instant breakfast.
If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
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I was amazed at how quickly I was able to drop weight over the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a regarding it was water and muscle weight, but In addition dropped quite a bit of body unsightly fat. I could tell it was fat because my waistline shrunk broadly.
