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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a set of two inches for ones tummy since bloating. So avoid them for the time being.
Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's only like that in the guts! Removing cheese from the diet will stop clogging your current intestines and making your belly unwanted!
Do some cardio. The time not mandatory, but it will make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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