6 To Help Accelerate Fat And Drop Pounds

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Stay drinking water. Your body naturally dehydrates quickly as you are sleeping and this can slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.

It is estimated a person need to lose one pound of body weight for every 3500 calories deducted coming from the food allowance. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and much less fat.