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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals of this ideal macronutrient composition.
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Now that i know the power of a lower carb diet to quickly remove weight, it will always be part of my fitness arsenal. Actual goal secret is to blend the diet, and any diet for that matter, along with a program of standard exercise that features both body building exercise and cardio exercises.
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The factor that you have to understand about using a ketogenic diet for reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you can consume more protein which means you don't lose muscle material. So make sure that you're eating at least 6 meals per day with a servings of protein coming every sub.
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