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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a one or two inches to your own tummy because of bloating. So avoid them for the time being.
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You glimpse flat during the day 4. The reason NOT utilising will seem like when fully carbed-up. Bear in mind that each gram of glycogen in the muscle brings 3 grams of water with this. When glycogen stores are low (and they will be) positive if you "appear" flat and without having muscle. It's actually water, don't sweat this can. so to speak!
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