6 Methods To Accelerate Decline And Drop Pounds

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Some people lose more weight on high protein diet than an expensive carb or high fat diet. It takes energy to digest meat. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields 6.0 calories of energy. You lose nearly 30% on the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for about half the loss difference from people on a high carb as. low carb diet. The opposite half is due to water loss in people on a low carb diet.

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