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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, Keto Blast Gummies Review eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until coming workout.

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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It like that in the guts! Removing cheese from the diet will stop clogging your current intestines and making your belly fat!

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