The Ketogenic Diet - Ultimate Slimming Diet
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I must state that the actual diet my partner and i was weight training and doing cardio exercise on the same old boring basis. I sincerely suspect that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).
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