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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until your next workout.



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Betaine or lipase converts fats involving liver into energy. Chromium is a non catalyst. It helps in the output of insulin and keeps understand that balance on the blood sugar in your. This is a extremely important function on your body.

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