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I first discovered reduced carb diets about 15 rice -- well before their recent popularity. My first introduction was by connected with a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for the matter, that based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per day of the week. You put your body into a situation of ketosis and force it shed fat instead of glucose.
