Keto Ketosis Ketogenic: Diet And Nutrition

Take away the thing that is causing the slump. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I'm trying to obtain back healthy.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until your next workout.

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I should mention that your diet my partner and i was resistance training and doing cardio exercise on a consistent basis. I sincerely feel as if this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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