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Excess urine: A large amount of water is necessary to eliminate free-flowing glucose originating from a blood stream or the kidneys the result of advantages molecular weight of carbs. The individual has the frequent urge to pass urine whilst in most cases the quantity passed is high. Effect is termed 'polyuria'.
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I should mention that through the diet when i was bodybuilding and doing cardio exercise on a regular basis. I sincerely suspect that this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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I was amazed at how quickly I managed to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a involving it was water and muscle weight, but I also dropped an attractive bit of body additional. I could tell it was fat because my waistline shrunk much.
