Life Along At The Atkins Diet
The biggest problem I have with locarb diets continually that I'm personally unable to remain on them for more that few months at a period. It's just too damn demanding! Let's face it I like my carb supply. Being of Italian extraction I'd been raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a low carb food lifestyle!
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.
