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In the intervening years I tried other lower carbohydrate diets which are all variations on the same theme. The one constant for me was staying in touch with my weight training and cardio workouts. Each and each and every I had been able to drop 15 - 20 lbs in as little as 21 days and ensure that is stays off no less than 3 months after stopping the natural diet.
If really feel you can't concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, minimizing where ever else you sense able to.
EASE back up the fitness lifestyle. Whenever I used to hit a slump, I would personally always dive back into going to your gym 5 times a week, and eating 6 clean meals on a daily basis. This was too much for me, and I inevitably failed miserably. I want to to gain muscle but I had been actually overtraining my body so I was taking steps backwards instead.
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