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One should differentiate from your low carbohydrate diet, and then a Ketogenic weight reduction plan. A diet nearly completely without having carbohydrates puts your body into a Ketogenic problem. Your mouth taste metallic, needs to regulate may function oddly, and you will then lose quite a lot of fat and normal. However, for the more moderate lifter, less carbohydrate diet which still gives you 3-4 solid servings of carbohydrate every day is an affordable solution.
In the intervening years I tried other low-carb diets which are all variations on exactly the theme. 1 constant for me was maintaining with my weight training and cardiovascular exercise. Each and many people I was able to drop 15 - 20 lbs in less as 23 days and maintain it to remain off for not less than 3 months after stopping the diet.
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