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Look after your body and you will see good improvements to head also. Eat healthily, don't smoke and drink alcohol in just eat moderate. Take regular exercise.
As soon as acquire on the plane, take a couple of melatonin drugs. They will start to put you at ease so you may get some sleep on the flight. If melatonin doesn't work for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or some other kind of mild sleep medication so no more complaining works with regard to you. Your jet lag will be worse once more if obtain no sleep or rest at all on the plane.
Peter returns home to Sara and Josh's plea to play outside. He dislikes the cold and snow; but remembers his earlier promise to join his kids outdoors, once home.
