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When embedding other involving soap, layering or using soap curls make sure all surfaces are sprayed with rubbing alcohol. This will help the bonding of one soap surface to another. It will prevent the soap from separating when getting used.

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs increase high cholesterol as well).

Omega 3 and Omega 6 essential perform in the body by acting as protectors of cell filters. They also help to guarantee that cellular fluidity is maintained in cells. They also promote healing of epidermis. The ratio of Omega 6 to Omega 3 fats is 3 to 1. They complement each other's functions. May have be consumed on a consistent basis in adequate account balances.