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Again, fish oil is the single most abundant food associated with Omega 2. Fish, fish oil, and seafood are animal sources of Omega few. They are the most direct source. Plants oils conversely provide Omega 3 as well. They include flaxseed oil, Cannabidiol, walnuts, and tofu (soy protein) all contain ALA another essential fatty acid. ALA breaks down into DHA and EPA all of the blood load.
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