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Though short, I am going to cover the people that would say that smoothies aren't healthy. If you are on low carb diets than smoothies absolutely are a nightmare. Yogurt, milk (medium carbs and protein, so not bad), fruits; involving carbs and sugars. For anyone who is on any Atkins or Vitality HQ Keto Gummies diet, than this can be awful for your health. While the sugars emerged as good by many, and you will be getting a quality variety of vitamins and antioxidants, you will get the same from vitamin pills.
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You will look flat during the day 4. This kind of is NOT a person are will represent when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams water with this particular. When glycogen stores are low (and they will be) might "appear" flat and without the need of muscle. That is water, don't sweat the concept. so to speak!
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