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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and high fat so that the percentage each is 5% carbs, 30% protein and 65% fat (adjusted to the individual needs, of course).
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Glucose may be the human brains required involving energy. Carbohydrates are this can be achieved type of food for that body to convert into glucose, however, considerably will result in the excess calories being stored as fat. But what happens with carbohydrates are limited?
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