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The biggest problem I've with low carb diets often that I'm personally unable keep on them for more that with three months at once. It's too damn stiff! Let's face it I like my sugars. Being of Italian extraction Utilised raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Pretty much all these foods are taboo on a poor carb food lifestyle!
Melt one-fourth cup of margarine as well as two ounces of unsweetened chocolate. Once the mixture is melted, take away from the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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It is estimated that you lose one pound of body weight for every 3500 calories deducted in your food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you would lose more muscle and much less fat.
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