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Repeat option for just about five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, Prime Shape Keto yams, sweet potatoes and brown rice.
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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals within the ideal macronutrient composition.
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