Omega 3 Fish Oil Or Flax Seed Oil
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They feel safe and effective for everyone without concern of adverse effects. The primary benefit has been heart health so that's the the basis for the debate. Since Omega 3 lowers triglycerides and cholesterol levels they are good for people that wish in losing weight. The usual dose is 300 to 400mgs of Omega 3s or 3 or 4 capsules often.
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