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They are safe and effective for everyone without concern of side effects. The primary benefit has been heart health so for the intent being the a hot debate. Since Omega 3 lowers triglycerides and cholesterol levels they are excellent for those that wish to drop the weight. The usual dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules routine.
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Omega-9 or else you known for his or heart benefits. They reduce the risk of Arteriosclerosis and Stroke. Mainly useful in curing cardiovascular diseases.
