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The factor that you have to understand about using a ketogenic diet for reduction or bodybuilding is it is advisable to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein which don't lose muscle paper. So make sure that you are eating at least 6 meals per day with a servings of protein coming every large meal.
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Yes, you'd like to spend time putting together a sensible plan, do not turn it into some massive research study that prevents you from ever having the ball rolling. Procrastination manifests itself involving ways, and "analysis paralysis" is just one of the most highly effective.
Remember that a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.
