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Keep your fat intake down of 40%. If you fail to do this, Keto Luxe human body will use carbs as fuel. Just how can this happen if principal are eating is rooster? It's easy for your body to convert protein into glucose (carbs) and it will do this if make sure you feed it an alternate fuel source (fat).
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Some people lose more weight on high protein diet than a very high carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only documents.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts around half the actual load loss difference from people on a high carb because. low carb diet. The additional half is due to water loss in people on a low carb diet.
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