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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly and also hardwearing . thyroid whistling. They are not free-for-all, pig-out days. So many people make completely and negate all the fat loss they achieved till the carb-up day.
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You have to remember that as well much protein can develop a buildup of free radicals called keytones, causing a disorder that called keytosis - along with the condition the body uses fat for fuel. This is the good thing as it's actually a sign how the body is burning fat as fuel. It is important that you drink associated with water located on the Atkins diet to assist the kidneys flush the toxins from your.
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