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An important part of the procedure is renewal of one's energies. Every 10-12 weeks it is recommended that you have a focus aid. This is often a day a person devote a person. For example, you may want to go in order to some day spa, watch a movie, head to the beach. It is also very essential that you take regular holidays. They should be taken every 15 months or so for as a minimum 1 one particular week.
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